how to increase height, Top 10 ways to increase height instantly

 

 Top 10 ways to increase height instantly

A tall, good looking guy over shadows a short talented man. This is not my personal view but it is a fact. We all know that this is a kind of discrimination but man has become dangerous. But wait, You don't need to worry about all this, be confident enough to fight all the odds in your life. Live your life the way you want to live. 

In this article I am gonna share some tips to grow your height instantly. But remember guys, you need to follow these steps daily. Perform regular excercise and also maintain you diet at the same time. 

A taller and strong body seems to be a goal for many of us, but how many of us really work for it? I think you got the answer yourself. We always think of growing height but never works for it. 



I mean some of us even don't care about it and assume it as a genetic problem. But to some extend it can be increased by doing regular excercise and by taking vitamin rich food.

Reasons Why Height stops growing

 Scientific reason behind height growth is that after puberty i.e after 18 years of age growth plates fuses and stops the growth of the body. In some cases adolescence keeps growing in the early twenties but in most cases the plates found on the cartilage of the either end of the bones in children and adolescence fuses and the body stops growing. These Growth plates help in the growth of the body. 

First of all, I will clear the fact that Height totally depends on the genes. Somehow genes could be the problem but by following these 10 Tips regularly you would be albe to add some extra inches to your height.

Remember, This article is about the natural method of growing height. If you want medical service on height growth it is better to consult you family or trusted qualified doctor. 

Top 10 Ways to increase height

⭐ Keep yourself neat and clean and abide the healthy habits. Take regular bath and brush your teeth twice daily. Keep your clothes clean. 

⭐ A balanced diet rich in nutrients ( Calcium intake) and Vitamins ( Especially Vitamin D). Calcium helps in the growth of bones and Vitamin D stimulates your muscles and bones. So taking food rich in Nutrients and calcium is needed to grow your height. Eat green vegetables and fruits like carrot, Apple, drink milk and consume milk products. Always schedule your timings of taking your deit. 

⭐ Jog Around in sunny days. One of the best way to intake Vitamin D is to take it directly from the nature i.e taking it from the sun. But be very careful because ultraviolet rays coming from the sun can also Damage your skin. Do not choose to jog on winters days or in the evening because Sun will not be there! 

⭐ Improve your body posture. Try to stand straight, do not bend down your chest. Improving body posture can also add some inches to your height. 

⭐ Do leg Stretches exercise permanently. Try stretching your legs by doing leg exercises. One of the leg stretches exercise is shown in the picture below. 

⭐ Do Hip Bridges exercise. Lie on your back, bent your legs. Then take your hip up and then slowly do back and fro. This will really help you a lot. So try it as soon as possible. 

⭐ Confidence is the key to much of your sucess. So be confident enough to fight against all the hate that comes to your path. 

⭐ Consult a Doctor. Consulting a doctor could be a good choice in this case as he/ she would be able to assist you in the right direction. Be careful while consulting a Doctor because many of them are just to make money out of you. 

⭐ Take good Sleep. A good nap could be very beneficiary for you because our body needs rest to work properly. In sort body can't work all the time as it is not a machine. 

⭐ Wear clothes that fits you and are pretty much comfortable for you. Wear Shoe lifts to add some extra inches. 

⭐ Do not try weight lifting exercise. Weight lifting could be a big problem for you because lifting weight could stop your height at that particular position and will allow your body to increase fat. In the height growing process you need to loose you fat to add some more height. 

Famous Indian Celebrities Height  

Celebrity height 

Name	Height
Neha kakkar	1.48m / 5' 0"
Alia Bhatt	1.55m / 5' 3"
Deepika Padukone	1.73m / 5' 9"
Salman khan	1.74m / 5' 9.5"
Hrithik Roshan	1.8m / 5' 11"
Virat Kohli	1.75m / 5' 9.5"

Always remember one thing this is a long process and will surely take some time. For some people the changes may be fast and quick for others it might be slow. But never loose hope in achieving something. 

Hope you like this article on "Top 10 ways to increase height instantly".

Read My Previous Article on How To Remove Dark Circles without going to parlour = Remove Dark Circles

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